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Effective Treatments For Adult ADHD The use of medication can assist many adults with ADHD to relieve the symptoms. The effectiveness of medication is greater when it is combined with other treatment methods. Treatment for adults with ADHD typically includes stimulants and nonstimulant medications. Certain medical conditions, such as high blood pressure and depression can interact with these medications. 1. Medication Medication can be a very important part of treating ADHD. It regulates neurotransmitters and decreases symptoms. The primary medications are stimulants that increase dopamine levels that are responsible for thinking and attention. Examples include methylphenidate (Ritalin, Concerta) and amphetamines like Adderall or Vyvanse. Atomoxetine, Strattera, and Guanfacine, all non-stimulant drugs that increase dopamine but have a completely different chemical composition and are also available. The stimulants begin to work in around 30 to 45 minutes, and last 3 to 6 hours. Many people with ADHD experiment with different medications to determine the one that is most effective for themselves. It is important to discuss any your other health issues and other medications you take to your physician because some of them may interact with stimulants. ADHD symptoms can impact all aspects of your life including relationships and work performance. They can lead to feelings of self-worth and inadequacy. People with ADHD may have difficulty finishing projects or tasks. They may spend an extended time on a task before moving on to another, and leave behind unfinished work. They may also have trouble getting enough sleep and may feel groggy or irritable throughout the day. When taken properly When taken properly, stimulant medication can help people who suffer from ADHD function at home and in school. They can ease difficulties at school, and bring people closer to their families and help them achieve professional goals. Treatment is not a panacea, but can make a big difference. The first step is for those with ADHD to speak with their doctor or specialist. They will discuss the options for treatment available to them and may recommend a mixture of treatments and medications. 2. Cognitive Behavioral Therapy Cognitive behavioral therapy (CBT) is a potent treatment for ADHD. It helps you examine and alter negative patterns of thought that affect your productivity and emotional self-regulation. Studies have shown that CBT can improve symptoms and functioning, especially when it is combined with stimulant medications. CBT is a goal-oriented therapy that focuses on the moment. It is different from psychodynamic and traditional psychoanalytic therapies, which explore childhood traumas and experiences. In therapy, you and your therapist will work together to identify and challenge distressing thoughts that cause you to fall into bad habits. You then develop strategies to replace these thoughts with more positive ones. Your therapist can also assist you with other issues that impact your functioning such as coexisting mood disorders or anxiety or relationship issues, job functioning, and self care. If you're always late, your therapist could teach you how to prioritize tasks and utilize the planner. They might also suggest you be more cautious about being on time, so that you don't feel stressed or bored waiting for something else to start. Other options include using a clock or a watch, placing clocks in your workplace and at home and writing down your the daily routine. add treatments for adults is to make these tools a natural part of your daily routine and not just an effort to manage your ADHD symptoms. But for this to happen you'll have to find a good therapist. If you're not aware of one, ask your doctor for the name of a therapist. Look up local medical centers as well as colleges and the ADDitude Directory to find therapists who specialize in ADHD. There are also online programs that let you work on your skills on own, but still connect you to a therapist or coach. These programs are typically less expensive, but they might not provide the same level of support as a face-toface session. 3. Counseling Many adults with ADHD struggle with their work and relationships because they forget important things or make decisions impulsively. Therapy and coaching can aid in improving communication and provide strategies to deal with stress and anger. Family and marriage counseling is a solution to the issues that develop when a person with ADHD is in a relationship or at their job. These issues can be caused by being unable to remember important commitments, financial difficulties and issues with the responsibilities of workplace or at home. Therapy can aid you and your partner or coworkers improve your communication so that you are able to deal with these issues better. Adult ADHD is typically treated with a combination of medication, cognitive behavioral therapy, and counseling. The medication helps you manage the symptoms so that you can concentrate on the tasks at-hand. However other treatments offer an alternative to improve your life. If you have adult adhd, it may take time to find a therapist or coach who is specialized in treating the disorder. It's a worthwhile effort to improve your quality of life. Consult your primary care physician about a referral to a mental health professional. They can recommend a specialist to treat your symptoms and provide counseling to you and your loved ones. You could be eligible to take part in a study which offers new treatments for your symptoms. Clinical trials are research studies that test ways to diagnose and treat, or prevent, ailments. Consult your physician about the potential risks and benefits of participating in a study. 4. Occupational Therapy Occupational therapy is a method of treatment that is individualized to the individual and helps people with ADHD overcome obstacles in their daily lives. It helps them learn techniques to improve their life quality and improve their performance in work, school at home, at work, and in social relationships. Research is already proving that OT is a highly effective treatment for adults with ADHD. An OT does not just treat symptoms, but also help develop skills and strategies that can help with everyday functioning, such as time management and self-control. For instance, they could help people suffering from ADHD to break down their tasks into smaller pieces and employ visual aids to remind them of their responsibilities. They can also assist them with the development of executive functions, which are the cognitive processes that enable individuals to plan and manage tasks and make decisions, and shift focus to new tasks. Adults suffering from ADHD struggle to organize their personal belongings and environment, such as clothing, books, and wallets. OTs can help the clients to create systems to manage their belongings and establish routines to maintain the order. This could include using a planner, drafting schedules and using visual aids. OTs can also help clients understand the connection between their mood and the amount they are exposed to sensory stimulation. They will then be able to monitor their sensory diet in order to stay away from stimulants. OTs can also assist people with ADHD to learn to plan recreation/relaxation into their daily routines, even if it is only for 15 minutes. This will allow them to let go of their agitated energy and frustrations in a way that is more appropriate rather than transferring their emotions into relationships with other people. 5. Behavioral Coaching Adults suffering from ADHD may benefit from behavioral coaching if they need to tackle certain issues. A coach may help clients with topics such as managing finances and relationships, improving communication, reducing procrastination or improving academic performance. Coaches can also help educate clients about the neurobiological, genetic and environmental contributors to ADHD. This knowledge can help clients overcome the stigma associated with ADHD, as well as the self-blame often portrayed by the media. A good ADHD coach can provide the structure and guidance needed to make positive changes. They can guide the client through an exercise of reflection in order to determine which behaviors are helpful or harmful in reaching their goals. They can teach the client how to change their behavior to improve their time management skills and help them develop the skills to achieve their goals. A coach can also offer support and encouragement throughout the process. It is important that clients be aware that their symptoms aren't abnormal. A doctor could be the only person they ever interact with who understands their disorder, so it can be a relief to realize that their issues aren't a result of their personality flaws or a personal flaw. This understanding could allow them to stop blaming their own faults and seek assistance. A combination of medication and coaching can be extremely beneficial for people suffering from ADHD. The coach and the psychiatrist can collaborate to work on various issues, including goal setting, prioritizing, motivation and organizational skills, as well as problem solving. Behavioral coaching can be helpful for anxiety, stress and impulse control. A coach can help in achieving goals in the field of education or work as well. The client has the option to continue coaching or move to a different kind of mental health professional.